Multicultural Program

Facilitates the integration of people from various ethnic backgrounds who are new to Canada through services and activities such as counselling, drop-in and exercise groups. (English)

  • Zumba and Yoga Classes for Women (E)
    Patro d’Ottawa (Gym 2), Tuesdays from 1 PM to 2 PM at 40 Cobourg Street. Classes will alternate every week.
  • Aquafit Classes for Women (E)
    At the Lowertown Pool (40 Cobourg Street), Thursdays from 1 PM to 2 PM at the Lowertown Pool (40 Cobourg Street).

Videos

Mini-documentaries

Josephine: https://www.youtube.com/watch?v=afon1_81ORo&t=35s

Lenore: https://www.youtube.com/watch?v=s8Q7UPL5x3o&list=PLYQaP3XGwXAGVpRWLNDgiWPT8tgnpvmzy&index=6

Veronica: https://www.youtube.com/watch?v=c-d2hD5pDcw&list=PLYQaP3XGwXAGVpRWLNDgiWPT8tgnpvmzy&index=7

Linda & June: https://www.youtube.com/watch?v=c9xJGs-fxqQ&list=PLYQaP3XGwXAGVpRWLNDgiWPT8tgnpvmzy&index=4

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